If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up.
You might have tried to quit smoking before and not managed it, but don’t let that put you off. Look back at the things your experience has taught you and think about how you’re really going to do it this time. For more information Click here.
Alternatively you might want to visit one of our selected pharmacies across North Tyneside, where you’re four times more likely to quit with support and treatment from a trained stop smoking advisor versus going it alone. Support provided is FREE, friendly and informal. Local Stop Smoking Service providers.
Dr Mike Evans gives some really interesting and useful advice in this short video
E-cigarettes allow you to inhale nicotine through vapour rather than smoke. This vapour doesn’t contain tar or carbon monoxide, two of the most harmful elements in tobacco smoke. Using an e-cigarette isn’t completely risk-free, but it carries a small fraction of the risk of smoking and can help you quit.
E-cigarettes can also be used together with support from local stop smoking services.
Find your nearest specialist vape shop Here
Stopping smoking is one of the best things you’ll ever do for your health. Get started with free expert support, stop smoking aids, tools and practical tips. Download the One You – Smokefree App Here
Millions have used Smokefree to help them stop smoking.
Join them and make this the year you quit. Sign up today for FREE support.