Active Mams North Tyneside

Active Mams North Tyneside sessions are ideal for new mams/parents/carers to exercise with their baby. The classes involve a gradual warm up followed by a workout designed to get you moving, and includes specific exercises to tone particular muscle groups relevant to new parents.

When is it?

Wednesday, 10.30am-11.30am, Waves Leisure Centre, The Links, NE26 1TQ, session cost £2.80

Thursday, 12.30pm–1.30pm, The Parks Sport Centre, Howdon Road North Shields, NE29 6TL, session cost free

FAQ

When can I start?

If you are a new mam, you can start as soon as you have had the green light from your GP, usually after your 6 week check up after a natural birth and 8-12 weeks after a cesarean delivery.

What should I wear?

Loose comfortable clothing, and shoes appropriate for exercise.

Are instructors qualified?

The sessions are delivered by Active North Tyneside fitness instructors who are qualified in pre/post natal exercise.

As with all Active North Tyneside activities, a valid resident easecard is required.