Active Mams North Tyneside sessions are ideal for new mams/parents/carers to exercise with their baby. The classes involve a gradual warm up followed by a workout designed to get you moving, and includes specific exercises to tone particular muscle groups relevant to new parents.
When is it?
Wednesday, 10.30am-11.30am, Waves Leisure Centre, The Links, NE26 1TQ, session cost £2.80
Thursday, 12.30pm–1.30pm, The Parks Sport Centre, Howdon Road North Shields, NE29 6TL, session cost free
FAQ
When can I start?
If you are a new mam, you can start as soon as you have had the green light from your GP, usually after your 6 week check up after a natural birth and 8-12 weeks after a cesarean delivery.
What should I wear?
Loose comfortable clothing, and shoes appropriate for exercise.
Are instructors qualified?
The sessions are delivered by Active North Tyneside fitness instructors who are qualified in pre/post natal exercise.
As with all Active North Tyneside activities, a valid resident easecard is required.
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