Stoptober 2021

Quit smoking this Stoptober Stop smoking this Stoptober and start doing so much more. Giving up smoking is one of the best things you’ll ever do for your health. There are lots of other benefits too, and they start almost immediately. It’s never too late to quit, so join the thousands of people stopping smoking… Read More

Exercise at Home

Are you looking to improve your health? Do you need to lose weight? If you’re looking to get fit but still wary of crowded places, why not give some of these sessions a go. Do them in your own home, in your own time! Do you know what the recommended physical activity guidelines are for… Read More

It’s back again….our FREE 10K family walk.  Residents and visitors are invited to join Elected Mayor Norma Redfearn CBE; for a scenic, family walk along our beautiful coastline. Each walker will receive a free gift. When: Saturday 31 August 2019 Where: The Parks Sports Centre Howdon Road North Shields NE29 6TL Time: 10.30am – 1.30pm… Read More