Stoptober 2017

Stop smoking for 28 days and you’re 5 times more likely to quit for good. No matter how long you’ve smoked for, quitting can help improve your health straight away. You’re more likely to live longer and have more energy for quality time with your children, family and friends. Sign up to the Stoptober 2017 challenge and increase your… Read More

How are you?

There is only One You; take a free health quiz and make small changes now to improve your health today and in the future. To take the ‘How Are You’ online quiz, visit the One You website. Modern life makes it hard to be healthy. Without knowing it, by the time we reach our 40s… Read More

Let’s get Food Smart

We’re all eating too much sugar While some kids look fine on the outside, too much sugar can lead to the build-up of harmful fat on the inside that we can’t see. This fat can cause serious diseases in the future such as type 2 diabetes. Eating too much sugar can also cause tooth decay… Read More

Buggy Bootcamp

What is Buggy Bootcamp? Active North Tyneside’s Buggy Bootcamp session is an ideal exercise class for new mums/parents/carers to exercise with their baby. The session provides an ideal opportunity to socialise and meet new friends during and after the session. Classes are an hour long and involve a gradual warm-up followed by a workout designed… Read More

In a world full of fast paced technology and labour saving devices are we all getting lazier? Its time to stop and think before we push yet another button. Is there an alternative way to do it? A way that will make us move more? ‘Tweak your Week’ might just be a step in the right direction! It’s not about how we… Read More

Around 80% of cases of Type 2 diabetes can be prevented or delayed by maintaining a healthy weight, eating well and being active. Visit the Diabetes UK website for more information just click  Here