You our coded alphabet to design a workout by spelling your first name, your full name, the dogs name, your football team, the day of the week, it could be anything!
8 – 14 March 2021 is Salt Awareness Week, and it’s needed to raise awareness because many of us exceed the recommended amount of salt per day by up to a third.
Like humans, dogs have different levels of fitness and motivation (or should we say excitement) at the prospect of exercise. But have you thought about using the time you take to walk your best friend and turn it into a workout?
We’ve all had to adapt to being at home more often, so whether you’re a regular gym goer or you’re just looking to introduce some activity to your day, here’s some ideas to add activity to your day.
The coronavirus restrictions we’ve all had to live with have taught us the importance of getting outside and into the fresh air. Whether you step out to get your daily exercise in or to walk a furry friend, there’s plenty of reasons why braving the cold of the North East and stretching your legs can be good for your health too.
What is World Suicide Prevention day? World Suicide Prevention Day is held each year on 10 September. It’s an annual awareness raising event organised by International Association for Suicide Prevention (IASP) and the World Health Organisation (WHO). This year’s theme is about connecting with others and letting people know that #ITSOKAYTOTALK. Why is it important?… Read More
According to the UK physical activity guidelines released by the Chief Medical Officers in 2011, children should:- engage in moderate to vigorous intensity physical activity for at least 60 minutes and up to several hours every day incorporate vigorous intensity activity, including those that strengthen muscle and bone on at least three days a week… Read More
Looking for something to do with the kids in the October Half Term Holidays? Search no more – check out the No Limits Holiday Programme, which is packed with a variety of activities for all ages. No Limits – October Half Term Holiday Activity Programme
A slow- paced version of the beautiful game is helping members of Parkinson’s UK North Tyneside branch to lead a more active lifestyle. Thanks to a £387 grant from the council’s Active North Tyneside Community Fund, the group of over 60s are enjoying playing Walking Football which has many health benefits. The group has been… Read More
The Linskill Centre in North Shields is hosting its second Stress Awareness Day on Tuesday 20 October 2015 from 11.00am until 3.00pm. For further details please see attached poster and programme.