If you sign up to the Health4Life programme you’ll learn from a great team of professionals, one of which we would like to introduce: Sinead.
The Healthy4Life team has reviewed the new guidance and provided some inspiration for fun ways disabled children and young people can be active in North Tyneside.
Going to the gym without a goal is a bit like getting into a car without knowing where you’re going.
Salt Awareness Week is the perfect time to take stock of how much salt you’re consuming in your day-to-day life, intentional or not!
Brian Ridley, 59, from New York in North Shields, has recently completed the 12th Man weight management programme.
Around 60% of your body is made up of water. To keep our bodies optimally hydrated it is recommended we drink eight glasses (with one glass equal to 237ml) of water a day.
The Winter Olympics are back for 2022, held in Beijing in China from 4 to 20 February! There’s a jam-packed programme of 109 events over 15 disciplines in seven different sports by lots of very impressive athletes. But despite our famously grey weather, opportunities for sports such as bobsleigh, curling and skiing are few and… Read More
Regular exercise during pregnancy can help you cope with the physical changes your body is going through.
Jim and Alison met at one of Active North Tyneside’s walking groups and we couldn’t resist the opportunity to shed some light on a heart-warming love story..
With the first Healhy4Life programme of 2022 starting in mid-January, we thought it would be helpful to find out what previous participants think for any families thinking of signing up!