Change4Life and Disney have teamed up to help kids have fun and move more this summer. Sign up now for the 10 Minute Shake Up and get:- A free pack with fun activity cards, Disney themed wall chart and stickers Loads of activities on the 10 Minute Shake Up Zone – inspired by your kids’… Read More
Active North Tyneside has introduced a community fund for local community groups, organisations and registered charities who provide a service in North Tyneside to get local communities active. Applicants can apply for support of up to £500, however applications exceeding this may be considered. Further details can be found on the application form here.
The Active North Tyneside team are here to encourage everyone to try and get active, everyday. The team are funded by Public Health and are part of North Tyneside Council’s Sport and Leisure Service. Around one in two women and a third of men in England are damaging their health through a lack of physical… Read More
National Walking Month Get inspired… where will walking take you? Throughout the month Living Streets will be offering tips, tools, fun facts and inspirational stories – not to mention a whole host of activities to get you out and enjoying your walks even more. Walk to School Week Every year Walk to School Week brings together nearly… Read More
Did you know… major international research has produced compelling evidence that sitting for more than 4 hours each day leads to:- Enzymes responsible for burning harmful blood fats shutting down Reduced calorie burning (Metabolic rate) Disrupted blood sugar levels Increased insulin and blood pressure levels Leg muscles switch off Think about how you can be… Read More
I have a big interest in preventative medicine. There are many things that you can do that are incredibly important for your health and I wouldn’t want you to minimize your efforts in any one category. But I wanted to know, what comes first? In this visual lecture, I answer the old question “What is… Read More
How much physical activity should we do to stay healthy? Physical activity is good for us. It helps fight disease, it helps control our weight, it lowers our stress levels, it helps boost our confidence and self esteem. Taking part in regular physical activity means we’re better able to get on with our daily lives,… Read More