As we approach the end of December (and 2021), it’s been another tough year that has again emphasised the importance of being active, for your physical and mental wellbeing.
Who will you meet if you take the step and sign up to a Healthy4Life programme? Allow us to introduce Michael, one of the Activators..
We know how important it is to get to sleep on Christmas Eve (he sees you when you’re sleeping, he knows when you’re awake) so here are some useful tips for a bedtime routine..
Prancer has his porridge for breakfast every day – even when all the other reindeer choose cereal or eggs – it’s his all time favourite!
Rudolf’s easy to make cookies! Use any shape cookie cutter you have or cut them into homemade star shapes!
These simple tips can ensure we keep moving, stay hydrated and continue to get those much-needed immune system boosting fruits and vegetables!
For small humans with little mouths, kids snack time comes around quite often; so why not make it a festive themed activity?
Dasher and Donner are here to help with some dance themed games you can play indoors to keep the magic alive, and the kids (and adults!) moving.
One of Santa’s favourites meals made by Mrs Claus – and it’s a great idea for breakfast or lunch!
The world moves very fast and sometimes it is easy for adults and children to get tied up in busy lives.
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