This berry-filled smoothie will leave the whole family feeling full and energised, we’ve heard it’s what the reindeer all have before they set off from the North Pole on Christmas Eve.
With Vixen’s veggie mash, you can have a variety of six different vegetables and maybe successfully hide some so they’re not noticed by those little eyes…
With excitement building in the lead up to Christmas, being off school and lots of fun activities, a great way to burn off some excess energy and make them tired when it comes to bedtime is through exercise.
The Healthy4Life team has created a 12 day guide to a more active and healthy Christmas – with lots of festive fun for the family!
Lateral movement can help with your long term mobility, which is why moving sideways can be really beneficial..
RISE donated 600 packs for people in North Tyneside which were distributed by Active North Tyneside and partners across the borough.
We all know consuming too much sugar can be bad for us, but we often don’t realise how much sugar is in the smaller things we eat throughout the day, that all add up.
Every week at The Parks Sports Centre in North Tyneside two cardiac rehabilitation exercise sessions take place.
Cardiac rehabilitation is a nationally recognised programme helping people with heart disease. This could be people who have suffered a heart attack, have had heart surgery or who have any other heart condition.
Exercise doesn’t always have to feel like a chore or like a piece of homework!
Having lived through the covid lockdown many of us found ourselves either taking our fitness seriously (think PE with Joe Wicks and Instagram workouts in the living room), finding an escape in it (that daily walk really meant a lot to some), or having a realisation that maybe we should be doing more to improve our health.
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