An opportunity for the North Tyneside Bangladeshi community to learn about eating healthier, feeling better, being more active and having more energy.*

Each week will include a healthy lifestyle session and a 45 minute exercise class designed to suit each individuals fitness levels and abilities. The programme has been designed for you to learn alongside others in a similar position as you from the same culture.

The free sessions will take place every Tuesday for 12 weeks from 7 June 2022:
– Women only programme: 10am-11.30am
– Men only programme: 11.45am-1.15pm

For further information or to sign up, contact Misbah Hannan on 07903 573 014.

If you have any questions about the programme itself, you can contact the Body Benefits team on 0191 643 7171 or by emailing active@northtyneside.gov.uk

*Eligibility criteria: You must have a BMI over 22.5, live in North Tyneside and have an interest in learning to live a healthier lifestyle.