What is Buggy Bootcamp?
Active North Tyneside’s Buggy Bootcamp session is an ideal exercise class for new mums/parents/carers to exercise with their baby. The session provides an ideal opportunity to socialise and meet new friends during and after the session.

Classes are an hour long and involve a gradual warm-up followed by a workout designed to get you moving, and for new mums specific exercises to tone particular
muscle groups and target post baby weight gain.

When can I start?
If you are a new mum, you can start as soon as you have had the go-ahead from your GP – usually after your 6 week check-up after a natural birth and 8-12 weeks after a caesarean delivery.

How much does it cost?

Free of charge

Where does the session take place?
We meet outside the cafe in Northumberland Park, North Shields every Friday 1:30 – 2:30

Do I need to book?
No need to book. Just turn up on the day

Do I need a special buggy?
No, your usual buggy should be okay.

What should I wear?
Loose comfortable clothing, training shoes / flat (no boots or heels).

What do I do if my baby cries?
All babies cry and everybody is in the same boat! You can take time out if you need to for cuddles or feeding.

What do I need to bring?
• Drink for you and baby
• Snack for baby / toddler
• Toys / books for baby / toddler

What do I need to do before the session?
Feed baby before coming, this means baby isn’t hungry and you can have this hour to yourself.

Are Active North Tyneside’s Buggy Bootcamp instructors qualified?
The sessions are delivered by Active North Tyneside’s Fitness Instructors who are
qualified in pre/post natal exercise.

Buggy push 3