Being able to swim isn’t only a form of exercise or a leisure activity, it’s a life saving skill that lasts a lifetime.
Posts Categorized: News
14 – 20 June 2021 is Diabetes Week. With the number of people living with diabetes on the rise (someone is diagnosed every two minutes in the UK) it’s important to raise awareness of this condition.
Every year in the UK, enough food is thrown away to fill 38 million wheelie bins, while at the exact same time, thousands of families are struggling to afford to eat. So here are five ideas to help you reduce your food waste!
You our coded alphabet to design a workout by spelling your first name, your full name, the dogs name, your football team, the day of the week, it could be anything!
8 – 14 March 2021 is Salt Awareness Week, and it’s needed to raise awareness because many of us exceed the recommended amount of salt per day by up to a third.
Like humans, dogs have different levels of fitness and motivation (or should we say excitement) at the prospect of exercise. But have you thought about using the time you take to walk your best friend and turn it into a workout?
We’ve all had to adapt to being at home more often, so whether you’re a regular gym goer or you’re just looking to introduce some activity to your day, here’s some ideas to add activity to your day.
The coronavirus restrictions we’ve all had to live with have taught us the importance of getting outside and into the fresh air. Whether you step out to get your daily exercise in or to walk a furry friend, there’s plenty of reasons why braving the cold of the North East and stretching your legs can be good for your health too.
Are you looking to improve your health? Do you need to lose weight? Don’t use lockdown or government restrictions as an excuse to ignore your health. There are lots of things you can do at home to ensure your physical health doesn’t suffer during the Covid-19 pandemic. Do you know what the recommended physical activity… Read More
Quit smoking this Stoptober Stopping smoking is one of the best things you’ll ever do for your health. When you stop, you give your lungs the chance to repair and you’ll be able to breathe easier. There are lots of other benefits too – and they start almost immediately. It’s never too late to quit,… Read More