Posts Categorized: News

The coronavirus restrictions we’ve all had to live with have taught us the importance of getting outside and into the fresh air. Whether you step out to get your daily exercise in or to walk a furry friend, there’s plenty of reasons why braving the cold of the North East and stretching your legs can be good for your health too.

Exercise at Home

Are you looking to improve your health? Do you need to lose weight? Don’t use lockdown or government restrictions as an excuse to ignore your health. There are lots of things you can do at home to ensure your physical health doesn’t suffer during the Covid-19 pandemic. Do you know what the recommended physical activity… Read More

Stoptober 2020

Quit smoking this Stoptober Stopping smoking is one of the best things you’ll ever do for your health. When you stop, you give your lungs the chance to repair and you’ll be able to breathe easier. There are lots of other benefits too – and they start almost immediately. It’s never too late to quit,… Read More