Posts Categorized: News

Looking for something to do with the kids during the school holidays?  Check out the new No Limits Programme, which is packed with a variety of activities for all ages. Get your copy  Here

Stopping smoking is one of the best things you’ll ever do for your health. If you’re going to quit, now is a very good time to do it. This is because Smoking harms your immune system, leaving you less protected against infections like coronavirus. Smokers infected with coronavirus are more likely than non-smokers to develop… Read More

Every Mind Matters

Having good mental health can help us feel better, sleep better and support us in doing the things we want to do. It can also help us have more positive relationships with those around us. At One You ‘Every Mind Matters’ you will hear from people working through their own mental health problems, as well… Read More


What is VODA?  VODA is a registered charity (number 1075060) and company limited by guarantee (number 3703221) that provides support, advice, training and information to volunteers and voluntary and community organisations operating in North Tyneside. Based at the Queen Alexandra Campus in North Shields, VODA works to support and develop the voluntary and community sector… Read More

Dry January 2019

Reasons to ‘Try Dry’ New year, new you – do Dry January and feel healthier and happier as: you sleep better your skin improves you lose weight More money in your pocket (the average person spends £50,000 on booze in their lifetime) Get healthier – through giving up alcohol for a month you do your… Read More

Do you want to get fit? Get healthy? Exercise correctly and get your BMI (Body Mass Index) down? This  could be for you! A new approach to weight loss and could be the only approach you’ll need from now on. It includes a 12-week membership to our specialised beginners classes, with gym and swim opportunities… Read More

Stoptober 2018

Stop smoking for 28 days and you’re 5 times more likely to quit for good. No matter how long you’ve smoked for, quitting can help improve your health straight away. You’re more likely to live longer and have more energy for quality time with your children, family and friends. Sign up to the Stoptober 2018 challenge and increase your chances… Read More

The next school holiday’s will be here before we know it.  If you’re looking for loads of fun activities to keep the kids occupied, then look no further. Download your copy of the latest No Limits jam packed programme Here There’s lots to please even the fussiest of kids! Don’t miss the mega scary Halloween Pool… Read More

Train Like a Jedi

Have you got what it takes to help the Resistance in their darkest hour? The secret to success is to train, train then train some-more! Why not take part in this exciting, new challenge. A different Star Wars planet will be revealed every week throughout the summer, with brand new games and bonus downloads to print… Read More