Posts Categorized: News

Stoptober 2017

Stop smoking for 28 days and you’re 5 times more likely to quit for good. No matter how long you’ve smoked for, quitting can help improve your health straight away. You’re more likely to live longer and have more energy for quality time with your children, family and friends. Sign up to the Stoptober 2017 challenge and increase your… Read More

What is World Suicide Prevention day? World Suicide Prevention Day is held each year on 10 September. It’s an annual awareness raising event organised by International Association for Suicide Prevention (IASP) and the World Health Organisation (WHO). This year’s theme is about connecting with others and letting people know that #ITSOKAYTOTALK. Why is it important?… Read More

According to the UK physical activity guidelines released by the Chief Medical Officers in 2011, children should:- engage in moderate to vigorous intensity physical activity for at least 60 minutes and up to several hours every day incorporate vigorous intensity activity, including those that strengthen muscle and bone on at least three days a week… Read More

How are you?

There is only One You; take a free health quiz and make small changes now to improve your health today and in the future. To take the ‘How Are You’ online quiz, visit the One You website. Modern life makes it hard to be healthy. Without knowing it, by the time we reach our 40s… Read More

Let’s get Food Smart

We’re all eating too much sugar While some kids look fine on the outside, too much sugar can lead to the build-up of harmful fat on the inside that we can’t see. This fat can cause serious diseases in the future such as type 2 diabetes. Eating too much sugar can also cause tooth decay… Read More

Looking for something to do with the kids in the October Half Term Holidays? Search no more – check out the No Limits Holiday Programme, which is packed with a variety of activities for all ages. No Limits – October Half Term Holiday Activity Programme  

A slow- paced version of the beautiful game is helping members of Parkinson’s UK North Tyneside branch to lead a more active lifestyle. Thanks to a £387 grant from the council’s Active North Tyneside Community Fund, the group of over 60s are enjoying playing Walking Football which has many health benefits. The group has been… Read More

Stress Awareness for Everyone

The Linskill Centre in North Shields is hosting its second Stress Awareness Day on Tuesday 20 October 2015 from 11.00am until 3.00pm.   For further details please see attached poster and programme.

Is your BMI between 25 and 35?  Are you resident of North Tyneside?  Registration is now open for our ‘September 2015’ Weight Worries Programme.  Please refer to the main ‘Weight Worries’ page for further information:- Weight Worries Info Page Or check out the video below:- Weight Worries Video

Disney Change 4 Life

Change4Life and Disney have teamed up to help kids have fun and move more this summer. Sign up now for the 10 Minute Shake Up and get:- A free pack with fun activity cards, Disney themed wall chart and stickers Loads of activities on the 10 Minute Shake Up Zone – inspired by your kids’… Read More