Posts Categorized: News

The best thing for your health!

I have a big interest in preventative medicine. There are many things that you can do that are incredibly important for your health and I wouldn’t want you to minimize your efforts in any one category. But I wanted to know, what comes first? In this visual lecture, I answer the old question “What is… Read More

Move More, Live More

How much physical activity should we do to stay healthy? Physical activity is good for us. It helps fight disease, it helps control our weight, it lowers our stress levels, it helps boost our confidence and self esteem. Taking part in regular physical activity means we’re better able to get on with our daily lives,… Read More