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An opportunity for the North Tyneside Bangladeshi community to learn about eating healthier, feeling better, being more active and having more energy.* Each week will include a healthy lifestyle session and a 45 minute exercise class designed to suit each individuals fitness levels and abilities. The programme has been designed for you to learn alongside… Read More

Stoptober 2021

Quit smoking this Stoptober Stop smoking this Stoptober and start doing so much more. Giving up smoking is one of the best things you’ll ever do for your health. There are lots of other benefits too, and they start almost immediately. It’s never too late to quit, so join the thousands of people stopping smoking… Read More