What is it?
Active Mams North Tyneside sessions are ideal for new mam/parents/carers to exercise with their baby. The classes involve a gradual warm up followed by a workout designed to get you moving, and includes specific exercises to tone particular muscle groups relevant to new parents.
When is it?
Wednesdays 10.30am–11.30am, at the Links in Whitley Bay next to Waves. (£2.80 per session).
When can I start? If you are a new mam, you can start as soon as you have had the green light from your GP, usually after your 6 week check up after a natural birth and 8-12 weeks after a cesarean delivery.
What should I wear? Loose comfortable clothing, and shoes appropriate for exercise.
Are instructors qualified? The sessions are delivered by Active North Tyneside fitness instructors who are qualified in pre/post natal exercise.
As with all Active North Tyneside activities a valid resident ease Card is required.