What is it?
Active Mams North Tyneside sessions are ideal for new mums/parents/carers to exercise with their baby. The classes involve a gradual warm-up followed by a workout designed to get you moving, and specific exercises for new mums to tone particular muscle groups and target post baby weight gain.
Find your nearest class!
MONDAY: The Parks Sports Centre North Shields
WEDNESDAY: The Parks Sports Centre North Shields
When can I start? If you are a new mum, you can start as soon as you have had the go-ahead from your GP, usually after your 6-week check-up after a natural birth and 8-12 weeks after a cesarean delivery.
What should I wear? Loose comfortable clothing, and shoes appropriate for exercise.
Are instructors qualified? The sessions are delivered by Active North Tyneside Fitness Instructors who are qualified in pre/post natal exercise.
As with all Active North Tyneside activities a valid resident easeEXTRA card is required.