HeaH4Lifelthy4Life is a free family healthy lifestyle programme to help children and families make positive lifestyle changes to maintain a healthy weight.

The clubs runs weekly after school for 8 – 10 weeks across North Tyneside. Children will take part in fun sports and activity sessions. Families will learn about healthy eating and how to make healthier choices through cookery sessions and food tasting.

Evening and day time sessions are available Monday-Friday.

If you are concerned about your child’s weight and would like to know more contact:

The Healthy4Life Team (0191) 643 7454 or email or facebook Healthy4Life North Tyneside.

If you want to refer your own family or if you know of another family who may benefit from attending the programme, please contact the Healthy4Life team on the above contact telephone number.

Healthy4Life Club Feedback

“I love how enthusiastic it has made my children about Healthy eating”

“Its been great. The children have seen for themselves what’s better and what’s worse for them. It’s less of a struggle when trying to get them to accept a healthy option. The session is ran by fabulous staff. The have enabled me to attend easily as they are so about my Childs issue with anxiety”

“We loved the team exercises with the children and the parents”

“I loved doing exercise in the gym and the taster spinning class- my daughter enjoyed the relaxation week”

“Everyone in our household is benefiting from the things we learn at Healthy4Life. Billy is benefitting more than we could have imagined, he suffers with dyspraxia and ADHD and because of changes we have made Billy is now calmer and sleeps much better. Billy’s dad is also so much healthier from the changes made and when you put all of it together our family is healthier and happier and it’s a massive thanks to the lovely staff at Healthy4Life”.

Healthy 4 Life flyer


Find out more information on the national Change4Life campaign.

About Active North Tyneside