HeaH4Lifelthy4Life is a free family healthy lifestyle programme to help children and families make positive lifestyle changes to maintain a healthy weight.

The clubs run once a week for 8 – 10 weeks, after school, across North Tyneside. Children will take part in fun sports and activity sessions. Families will learn about healthy eating and how to make healthier choices through cookery sessions and food tasting. Take a look at this short video for an idea of what to expect

Club video

Evening and day time sessions are available Monday-Friday.

If you are concerned about your child’s weight and would like to know more contact:

The Healthy4Life Team (0191) 643 7453 or email or facebook Healthy4Life North Tyneside.

If you want to refer your own family or if you know of another family who may benefit from attending the programme, please contact the Healthy4Life team on the above contact telephone number.

Club Review “Everyone in our household is benefiting from the things we learn at Healthy4Life. Billy is benefitting more than we could have imagined, he suffers with dyspraxia and ADHD and because of changes we have made Billy is now calmer and sleeps much better. Billy’s dad is also so much healthier from the changes made and when you put all of it together our family is healthier and happier and it’s a massive thanks to the lovely staff at Healthy4Life”.

Find out more information on the national Change4Life campaign.

About Active North Tyneside