Do you want to get fit? Get healthy? Exercise correctly and get your BMI (Body Mass Index) down?

This  could be for you!

A new approach to weight loss and could be the only approach you’ll need from now on.

It includes a 12-week membership to our specialised beginners classes, with gym and swim opportunities included as an additional or added option of physical activity.

The programme is exclusively for North Tyneside resident adults with a BMI between 25 –35.

Best of all; is completely free! All we ask of you is commitment and determination.

In order that you benefit fully from the programme we recommend that you commit to do 2 – 3 beginners exercise sessions per week. We deliver a whole range of classes, offering something for everyone.

Alongside our amazing exercise classes; you can also access any Contours gym or swim facility. Swimming lessons and beginners jogging groups.

We are currently accepting registration to our next programme. However places are limited and do go fast so If you’re interested don’t delay!

For more information or to get signed up; give the team a call today on 0191 6437171