Healthy4Life is a 10 week after school healthy lifestyle programme for families in North Tyneside.

Promoting healthy eating through sharing family-friendly recipes ideas and letting little ones try new snacks, to learning about food labels and how sugar and salt can often be hiding in our food.

The programme also introduces parents and children to physical activity – which doesn’t have to be a chore – it’s all about trying different things to find something that suits you – whether you’re an adult or a child.

If you sign up to the Health4Life programme you’ll learn from a great team of professionals, one of which we would like to introduce; one of the Health and Wellbeing Trainers, Sinead.

What can you tell us about you?

I am 31 years old. I am originally from Dublin, Ireland. I moved to the UK in 2017. I live in Alnwick with my husband. I have a background in Early Years Education, as well as health and fitness. I obtained my nutrition qualification in 2020. I love porridge and pineapples. I adore dogs. I read a lot and my favourite colour is blue.

What is your favourite sport?

It has to be Gaelic Football 😊 I am a big gymnastics fan too, I have played competitive basketball and I am a loyal Ireland Rugby supporter.

Tell us an interesting fact about yourself?

I have competed in four national gymnastics finals in Ireland – winning two of them and getting third place in the other two 😊

You can find out more about Healthy4Life, including when the next programme is due to start, here.