Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
We all expect to get a cold or sore throat from time to time but when it comes to the way we feel emotionally, it can be hard to recognise or admit that we’re not feeling 100%. Check your mood by completing a simple self-assessment HERE
Visit NHS Choices for lots of information, help and advice.
For any further information on Mental Health & Wellbeing; please click on the links below.
How to manage stress with Dr Mike Evans
Mental Health Foundation
Action for Happiness http://www.actionforhappiness.org/resources