Active North Tyneside has teamed up with Relax Kids to offer sessions for young people who may be struggling with anxiety issues, or low self-esteem. This free six-week course will help your child:
• Relax and be calm
• Feel confident
• Focus and concentrate
• Be imaginative
• Develop creativity
Classes are delivered by Relax Kids trainers and take place in a welcoming, supportive environment. The course covers mindfulness and relaxation, movement and dance, massage, games, yoga stretching, positive affirmations and calming breathing.
If you think your child could benefit from the course, call (0191) 643 7453 to find out more.
Eligibility criteria apply, ask for details.