Father and son Misbah and Mahfuz attended and completed the first Body Benefits programme at Whitley Bay Islamic Cultural Centre at the start of 2022.
Posts Tagged: Diet
Salt Awareness Week is the perfect time to take stock of how much salt you’re consuming in your day-to-day life, intentional or not!
Brian Ridley, 59, from New York in North Shields, has recently completed the 12th Man weight management programme.
A picnic is the perfect lunch choice and Healthy4Life has some top tips for making your picnic (or packed lunch!) delicious and nutritious!
8 – 14 March 2021 is Salt Awareness Week, and it’s needed to raise awareness because many of us exceed the recommended amount of salt per day by up to a third.