The Healthy4Life team has reviewed the new guidance and provided some inspiration for fun ways disabled children and young people can be active in North Tyneside.
Posts Tagged: Exercise at home
Dasher and Donner are here to help with some dance themed games you can play indoors to keep the magic alive, and the kids (and adults!) moving.
With excitement building in the lead up to Christmas, being off school and lots of fun activities, a great way to burn off some excess energy and make them tired when it comes to bedtime is through exercise.
Lateral movement can help with your long term mobility, which is why moving sideways can be really beneficial..
RISE donated 600 packs for people in North Tyneside which were distributed by Active North Tyneside and partners across the borough.
We’ve all had to adapt to being at home more often, so whether you’re a regular gym goer or you’re just looking to introduce some activity to your day, here’s some ideas to add activity to your day.