Father and son Misbah and Mahfuz attended and completed the first Body Benefits programme at Whitley Bay Islamic Cultural Centre at the start of 2022.
Posts Tagged: Exercise routine
Going to the gym without a goal is a bit like getting into a car without knowing where you’re going.
Jim and Alison met at one of Active North Tyneside’s walking groups and we couldn’t resist the opportunity to shed some light on a heart-warming love story..
As we approach the end of December (and 2021), it’s been another tough year that has again emphasised the importance of being active, for your physical and mental wellbeing.
Who will you meet if you take the step and sign up to a Healthy4Life programme? Allow us to introduce Michael, one of the Activators..
With excitement building in the lead up to Christmas, being off school and lots of fun activities, a great way to burn off some excess energy and make them tired when it comes to bedtime is through exercise.
Every week at The Parks Sports Centre in North Tyneside two cardiac rehabilitation exercise sessions take place.
Cardiac rehabilitation is a nationally recognised programme helping people with heart disease. This could be people who have suffered a heart attack, have had heart surgery or who have any other heart condition.