With excitement building in the lead up to Christmas, being off school and lots of fun activities, a great way to burn off some excess energy and make them tired when it comes to bedtime is through exercise.
Posts Tagged: Exercise routine
Every week at The Parks Sports Centre in North Tyneside two cardiac rehabilitation exercise sessions take place.
Cardiac rehabilitation is a nationally recognised programme helping people with heart disease. This could be people who have suffered a heart attack, have had heart surgery or who have any other heart condition.