Exercise doesn’t always have to feel like a chore or like a piece of homework!
Posts Tagged: Exercise
14 – 20 June 2021 is Diabetes Week. With the number of people living with diabetes on the rise (someone is diagnosed every two minutes in the UK) it’s important to raise awareness of this condition.
You our coded alphabet to design a workout by spelling your first name, your full name, the dogs name, your football team, the day of the week, it could be anything!
We’ve all had to adapt to being at home more often, so whether you’re a regular gym goer or you’re just looking to introduce some activity to your day, here’s some ideas to add activity to your day.