With the first Healhy4Life programme of 2022 starting in mid-January, we thought it would be helpful to find out what previous participants think for any families thinking of signing up!
Posts Tagged: Family food
Who will you meet if you take the step and sign up to a Healthy4Life programme? Allow us to introduce Michael, one of the Activators..
Prancer has his porridge for breakfast every day – even when all the other reindeer choose cereal or eggs – it’s his all time favourite!
Rudolf’s easy to make cookies! Use any shape cookie cutter you have or cut them into homemade star shapes!
These simple tips can ensure we keep moving, stay hydrated and continue to get those much-needed immune system boosting fruits and vegetables!
For small humans with little mouths, kids snack time comes around quite often; so why not make it a festive themed activity?
One of Santa’s favourites meals made by Mrs Claus – and it’s a great idea for breakfast or lunch!
A picnic is the perfect lunch choice and Healthy4Life has some top tips for making your picnic (or packed lunch!) delicious and nutritious!