Jim and Alison met at one of Active North Tyneside’s walking groups and we couldn’t resist the opportunity to shed some light on a heart-warming love story..
Posts Tagged: Fitness
As we approach the end of December (and 2021), it’s been another tough year that has again emphasised the importance of being active, for your physical and mental wellbeing.
Who will you meet if you take the step and sign up to a Healthy4Life programme? Allow us to introduce Michael, one of the Activators..
Dasher and Donner are here to help with some dance themed games you can play indoors to keep the magic alive, and the kids (and adults!) moving.
With excitement building in the lead up to Christmas, being off school and lots of fun activities, a great way to burn off some excess energy and make them tired when it comes to bedtime is through exercise.
The Healthy4Life team has created a 12 day guide to a more active and healthy Christmas – with lots of festive fun for the family!
Lateral movement can help with your long term mobility, which is why moving sideways can be really beneficial..
Every week at The Parks Sports Centre in North Tyneside two cardiac rehabilitation exercise sessions take place.
Cardiac rehabilitation is a nationally recognised programme helping people with heart disease. This could be people who have suffered a heart attack, have had heart surgery or who have any other heart condition.
Exercise doesn’t always have to feel like a chore or like a piece of homework!
Having lived through the covid lockdown many of us found ourselves either taking our fitness seriously (think PE with Joe Wicks and Instagram workouts in the living room), finding an escape in it (that daily walk really meant a lot to some), or having a realisation that maybe we should be doing more to improve our health.