Exercise doesn’t always have to feel like a chore or like a piece of homework!
Posts Tagged: Fitness
Having lived through the covid lockdown many of us found ourselves either taking our fitness seriously (think PE with Joe Wicks and Instagram workouts in the living room), finding an escape in it (that daily walk really meant a lot to some), or having a realisation that maybe we should be doing more to improve our health.
A picnic is the perfect lunch choice and Healthy4Life has some top tips for making your picnic (or packed lunch!) delicious and nutritious!
Often a taboo subject in the fitness industry, calories (kcals) are often overlooked when it comes to changing your body composition.
You our coded alphabet to design a workout by spelling your first name, your full name, the dogs name, your football team, the day of the week, it could be anything!