From keeping you fit to being an environmentally friendly way to travel, there’s many benefits to cycling and the Summer of Cycling is back for 2022 with activities across North Tyneside.
Posts Tagged: Fun fitness for kids
“Great group of people, children and facilitators. I would encourage any parent considering it to take part.”
If you sign up to the Health4Life programme you’ll learn from a great team of professionals, one of which we would like to introduce: Sinead.
The Healthy4Life team has reviewed the new guidance and provided some inspiration for fun ways disabled children and young people can be active in North Tyneside.
Who will you meet if you take the step and sign up to a Healthy4Life programme? Allow us to introduce Michael, one of the Activators..
These simple tips can ensure we keep moving, stay hydrated and continue to get those much-needed immune system boosting fruits and vegetables!
Dasher and Donner are here to help with some dance themed games you can play indoors to keep the magic alive, and the kids (and adults!) moving.
With excitement building in the lead up to Christmas, being off school and lots of fun activities, a great way to burn off some excess energy and make them tired when it comes to bedtime is through exercise.
The Healthy4Life team has created a 12 day guide to a more active and healthy Christmas – with lots of festive fun for the family!
Exercise doesn’t always have to feel like a chore or like a piece of homework!