Who will you meet if you take the step and sign up to a Healthy4Life programme? Allow us to introduce Michael, one of the Activators..
Posts Tagged: Fun fitness for kids
These simple tips can ensure we keep moving, stay hydrated and continue to get those much-needed immune system boosting fruits and vegetables!
Dasher and Donner are here to help with some dance themed games you can play indoors to keep the magic alive, and the kids (and adults!) moving.
With excitement building in the lead up to Christmas, being off school and lots of fun activities, a great way to burn off some excess energy and make them tired when it comes to bedtime is through exercise.
The Healthy4Life team has created a 12 day guide to a more active and healthy Christmas – with lots of festive fun for the family!
Exercise doesn’t always have to feel like a chore or like a piece of homework!