With the first Healhy4Life programme of 2022 starting in mid-January, we thought it would be helpful to find out what previous participants think for any families thinking of signing up!
Posts Tagged: Healthy eating for families
Who will you meet if you take the step and sign up to a Healthy4Life programme? Allow us to introduce Michael, one of the Activators..
Prancer has his porridge for breakfast every day – even when all the other reindeer choose cereal or eggs – it’s his all time favourite!
Rudolf’s easy to make cookies! Use any shape cookie cutter you have or cut them into homemade star shapes!
These simple tips can ensure we keep moving, stay hydrated and continue to get those much-needed immune system boosting fruits and vegetables!
For small humans with little mouths, kids snack time comes around quite often; so why not make it a festive themed activity?
One of Santa’s favourites meals made by Mrs Claus – and it’s a great idea for breakfast or lunch!
This berry-filled smoothie will leave the whole family feeling full and energised, we’ve heard it’s what the reindeer all have before they set off from the North Pole on Christmas Eve.
With Vixen’s veggie mash, you can have a variety of six different vegetables and maybe successfully hide some so they’re not noticed by those little eyes…
The Healthy4Life team has created a 12 day guide to a more active and healthy Christmas – with lots of festive fun for the family!