Posts Tagged: Healthy eating

“Great group of people, children and facilitators. I would encourage any parent considering it to take part.”

Father and son Misbah and Mahfuz attended and completed the first Body Benefits programme at Whitley Bay Islamic Cultural Centre at the start of 2022.

If you sign up to the Health4Life programme you’ll learn from a great team of professionals, one of which we would like to introduce: Sinead.

Brian Ridley, 59, from New York in North Shields, has recently completed the 12th Man weight management programme.

With the first Healhy4Life programme of 2022 starting in mid-January, we thought it would be helpful to find out what previous participants think for any families thinking of signing up!

Healthy4Life: Meet Michael

Who will you meet if you take the step and sign up to a Healthy4Life programme? Allow us to introduce Michael, one of the Activators..

These simple tips can ensure we keep moving, stay hydrated and continue to get those much-needed immune system boosting fruits and vegetables!