Posts Tagged: Healthy habits

With excitement building in the lead up to Christmas, being off school and lots of fun activities, a great way to burn off some excess energy and make them tired when it comes to bedtime is through exercise.

Every week at The Parks Sports Centre in North Tyneside two cardiac rehabilitation exercise sessions take place.

Cardiac rehabilitation is a nationally recognised programme helping people with heart disease. This could be people who have suffered a heart attack, have had heart surgery or who have any other heart condition.