From keeping you fit to being an environmentally friendly way to travel, there’s many benefits to cycling and the Summer of Cycling is back for 2022 with activities across North Tyneside.
Posts Tagged: Physical activity
The free 10K family walk along the beautiful North Tyneside coastline is back for 2022!
‘Functional training’ is exercising to prepare your body for the activities involved in everyday life.
“Great group of people, children and facilitators. I would encourage any parent considering it to take part.”
Father and son Misbah and Mahfuz attended and completed the first Body Benefits programme at Whitley Bay Islamic Cultural Centre at the start of 2022.
If you sign up to the Health4Life programme you’ll learn from a great team of professionals, one of which we would like to introduce: Sinead.
The Healthy4Life team has reviewed the new guidance and provided some inspiration for fun ways disabled children and young people can be active in North Tyneside.
Going to the gym without a goal is a bit like getting into a car without knowing where you’re going.
Brian Ridley, 59, from New York in North Shields, has recently completed the 12th Man weight management programme.
Around 60% of your body is made up of water. To keep our bodies optimally hydrated it is recommended we drink eight glasses (with one glass equal to 237ml) of water a day.
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