Posts Tagged: Stay active

Jim and Alison met at one of Active North Tyneside’s walking groups and we couldn’t resist the opportunity to shed some light on a heart-warming love story..

With the first Healhy4Life programme of 2022 starting in mid-January, we thought it would be helpful to find out what previous participants think for any families thinking of signing up!

These simple tips can ensure we keep moving, stay hydrated and continue to get those much-needed immune system boosting fruits and vegetables!

Dasher and Donner are here to help with some dance themed games you can play indoors to keep the magic alive, and the kids (and adults!) moving.

With excitement building in the lead up to Christmas, being off school and lots of fun activities, a great way to burn off some excess energy and make them tired when it comes to bedtime is through exercise.