Every week at The Parks Sports Centre in North Tyneside two cardiac rehabilitation exercise sessions take place.
Cardiac rehabilitation is a nationally recognised programme helping people with heart disease. This could be people who have suffered a heart attack, have had heart surgery or who have any other heart condition.
‘On your bike’ usually holds a negative connotation, but in actual fact, getting on a bike in a spinning studio could be a great way for you to contribute to your exercise goals!
Group cycling sessions for families to enjoy together are available this summer as part of the North Tyneside Summer of Cycling! Teams of experts will take families across North Tyneside on tried and tested routes showing you all the best cycling spots. The big question is, who will prove to be the best on two… Read More
Organised group cycling sessions for children and young people this summer with guided rides across North Tyneside! Get helmets and trainers at the ready! Led by expert teams, children and young people can practice and improve their cycling skills, gain more confidence, get some exercise and enjoy the warmer weather with group cycling sessions as… Read More
From 19 July 2021 and right through the school holidays, free Bikeability sessions are available to book as part of the Summer of Cycling!