‘Functional training’ is exercising to prepare your body for the activities involved in everyday life.
Posts Tagged: Training
Going to the gym without a goal is a bit like getting into a car without knowing where you’re going.
Brian Ridley, 59, from New York in North Shields, has recently completed the 12th Man weight management programme.
As we approach the end of December (and 2021), it’s been another tough year that has again emphasised the importance of being active, for your physical and mental wellbeing.
You our coded alphabet to design a workout by spelling your first name, your full name, the dogs name, your football team, the day of the week, it could be anything!
English
Albanian
Arabic
Bengali
Czech
French
Hungarian
Kurdish (Kurmanji)
Latvian
Lithuanian
Polish
Punjabi
Romanian
Russian
Slovak
Vietnamese