‘Functional training’ is exercising to prepare your body for the activities involved in everyday life.
Posts Tagged: Weight loss
Brian Ridley, 59, from New York in North Shields, has recently completed the 12th Man weight management programme.
Around 60% of your body is made up of water. To keep our bodies optimally hydrated it is recommended we drink eight glasses (with one glass equal to 237ml) of water a day.
Often a taboo subject in the fitness industry, calories (kcals) are often overlooked when it comes to changing your body composition.
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