Posts Tagged: Wellbeing

The Healthy4Life team has reviewed the new guidance and provided some inspiration for fun ways disabled children and young people can be active in North Tyneside.

Brian Ridley, 59, from New York in North Shields, has recently completed the 12th Man weight management programme.

Around 60% of your body is made up of water. To keep our bodies optimally hydrated it is recommended we drink eight glasses (with one glass equal to 237ml) of water a day.

With the first Healhy4Life programme of 2022 starting in mid-January, we thought it would be helpful to find out what previous participants think for any families thinking of signing up!

Healthy4Life: Meet Michael

Who will you meet if you take the step and sign up to a Healthy4Life programme? Allow us to introduce Michael, one of the Activators..

These simple tips can ensure we keep moving, stay hydrated and continue to get those much-needed immune system boosting fruits and vegetables!