With the first Healhy4Life programme of 2022 starting in mid-January, we thought it would be helpful to find out what previous participants think for any families thinking of signing up!
Posts Tagged: Wellness
Who will you meet if you take the step and sign up to a Healthy4Life programme? Allow us to introduce Michael, one of the Activators..
We know how important it is to get to sleep on Christmas Eve (he sees you when you’re sleeping, he knows when you’re awake) so here are some useful tips for a bedtime routine..
These simple tips can ensure we keep moving, stay hydrated and continue to get those much-needed immune system boosting fruits and vegetables!
One of Santa’s favourites meals made by Mrs Claus – and it’s a great idea for breakfast or lunch!
The world moves very fast and sometimes it is easy for adults and children to get tied up in busy lives.