Salt Awareness Week is the perfect time to take stock of how much salt you’re consuming in your day-to-day life, intentional or not!
Posts Tagged: Wellness
Brian Ridley, 59, from New York in North Shields, has recently completed the 12th Man weight management programme.
Around 60% of your body is made up of water. To keep our bodies optimally hydrated it is recommended we drink eight glasses (with one glass equal to 237ml) of water a day.
With the first Healhy4Life programme of 2022 starting in mid-January, we thought it would be helpful to find out what previous participants think for any families thinking of signing up!
Who will you meet if you take the step and sign up to a Healthy4Life programme? Allow us to introduce Michael, one of the Activators..
We know how important it is to get to sleep on Christmas Eve (he sees you when you’re sleeping, he knows when you’re awake) so here are some useful tips for a bedtime routine..
These simple tips can ensure we keep moving, stay hydrated and continue to get those much-needed immune system boosting fruits and vegetables!
One of Santa’s favourites meals made by Mrs Claus – and it’s a great idea for breakfast or lunch!
The world moves very fast and sometimes it is easy for adults and children to get tied up in busy lives.
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