Eat Better ♦ Be More Active ♦ Feel More Confident
*TEEN GYM is a FREE 3-month gym and exercise programme for young people age 14 – 17.
Our friendly expert instructors will get to know you and put together a gym programme that’s meets your individual needs.
With TEEN GYM you get:
• 6 one-to-one gym sessions with a coach
• 6 one-to-one nutrition advice sessions
• Goody bag with a t-shirt and water bottle
• Unlimited use of North Tyneside Council gyms and pools for 3-months
Clare will show you how to use the gym equipment and work with you on your exercise programme.
TEEN GYM really can make a difference!
Give us a call on 0191 643 7171 for more information or email: firstname.lastname@example.org
*Places are limited and subject to meeting eligibility criteria. Teen Gym is a preventative programme and participants must be above the 85th BMI centile.
“I feel comfortable to go to the gym by myself now, I have more confidence.” Joshua, age 14
“The one-to-one sessions have helped me work harder and encouraged me to push myself.” Mollie, age 15
“I think more about what I am eating, making sure I drink more water and eat more fruit and vegetables. James 16