According to the UK physical activity guidelines released by the Chief Medical Officers in 2011, children should:- engage in moderate to vigorous intensity physical activity for at least 60 minutes and up to several hours every day incorporate vigorous intensity activity, including those that strengthen muscle and bone on at least three days a week… Read More

On Your Feet Britain

Did you know… major international research has produced compelling evidence that sitting for more than 4 hours each day leads to:- Enzymes responsible for burning harmful blood fats shutting down Reduced calorie burning (Metabolic rate) Disrupted blood sugar levels Increased insulin and blood pressure levels Leg muscles switch off Think about how you can be… Read More