Do you want to lose weight, get healthy, exercise correctly and get your BMI (Body Mass Index) down?

This could be for you!

It’s a new approach to weight loss and could be the only approach you’ll need from now on.

It includes a 12-week membership to our specialised beginners classes, with gym and swim opportunities included as an additional or added option of physical activity.

The programme is exclusive to North Tyneside resident adults with a BMI of 25 to 35.

The added bonus is; it’s completely free of charge! All we ask of you is commitment and determination

In order that you benefit fully from the programme we recommend that you commit to do 2 – 3 beginners exercise sessions per week. We deliver a whole range of classes, offering something for everyone.  Alongside our amazing classes; you can also access any Contours gym or swim facility. Swimming lessons, walk groups and beginners run groups.

We are currently accepting registration to our next programme. However places are limited and going fast so if you’re interested don’t delay!

For more information or to get signed up; give the team a call today on 0191 6437171