Brian Ridley, 59, from New York in North Shields, has recently completed the 12th Man weight management programme.
Read MoreAround 60% of your body is made up of water. To keep our bodies optimally hydrated it is recommended we drink eight glasses (with one glass equal to 237ml) of water a day.
Read MoreThe Winter Olympics are back for 2022, held in Beijing in China from 4 to 20 February! There’s a jam-packed programme of 109 events over 15 disciplines in seven different sports by lots of very impressive athletes.
Read MoreRegular exercise during pregnancy can help you cope with the physical changes your body is going through.
Read MoreJim and Alison met at one of Active North Tyneside’s walking groups and we couldn’t resist the opportunity to shed some light on a heart-warming love story..
Read MoreWith the first Healhy4Life programme of 2022 starting in mid-January, we thought it would be helpful to find out what previous participants think for any families thinking of signing up!
Read MoreAs we approach the end of December (and 2021), it’s been another tough year that has again emphasised the importance of being active, for your physical and mental wellbeing.
Read MoreWho will you meet if you take the step and sign up to a Healthy4Life programme? Allow us to introduce Michael, one of the Activators..
Read MoreWe know how important it is to get to sleep on Christmas Eve (he sees you when you’re sleeping, he knows when you’re awake) so here are some useful tips for a bedtime routine..
Read MorePrancer has his porridge for breakfast every day – even when all the other reindeer choose cereal or eggs – it’s his all time favourite!
Read MoreRudolf’s easy to make cookies! Use any shape cookie cutter you have or cut them into homemade star shapes!
Read MoreThese simple tips can ensure we keep moving, stay hydrated and continue to get those much-needed immune system boosting fruits and vegetables!
Read MoreFor small humans with little mouths, kids snack time comes around quite often; so why not make it a festive themed activity?
Read MoreDasher and Donner are here to help with some dance themed games you can play indoors to keep the magic alive, and the kids (and adults!) moving.
Read MoreOne of Santa’s favourites meals made by Mrs Claus – and it’s a great idea for breakfast or lunch!
Read MoreThe world moves very fast and sometimes it is easy for adults and children to get tied up in busy lives.
Read MoreThis berry-filled smoothie will leave the whole family feeling full and energised, we’ve heard it’s what the reindeer all have before they set off from the North Pole on Christmas Eve.
Read MoreWith Vixen’s veggie mash, you can have a variety of six different vegetables and maybe successfully hide some so they’re not noticed by those little eyes…
Read MoreWith excitement building in the lead up to Christmas, being off school and lots of fun activities, a great way to burn off some excess energy and make them tired when it comes to bedtime is through exercise.
Read MoreThe Healthy4Life team has created a 12 day guide to a more active and healthy Christmas – with lots of festive fun for the family!
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