Tip of the week


Empower yourself with exercise. Exercise is one of the best ways to elevate your mood and alleviate stress.

Weight Worries

Weight worries

Worried about your weight? BMI between 25 and 35?

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Get Involved

Community Health Champions

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Time to talk

Time to talk

Rethink mental illness

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Contact Us

For more information on any of the sessions please contact us on 0191 643 7171.