Stopping smoking is one of the best things you’ll ever do for your health. If you’re going to quit, now is a very good time to do it.
This is because
- Smoking harms your immune system, leaving you less protected against infections like coronavirus.
- Smokers infected with coronavirus are more likely than non-smokers to develop pneumonia.
- Smoking inside at home around other people could raise their risks from coronavirus, alongside the other harms it causes. Stopping smoking protects the people around you too.
The good news is that even during this time, there is still support available to stop smoking.
There are a number of pharmacies across North Tyneside that can help. Through telephone support, trained stop smoking advisors can help you come up with a tailored plan to stop smoking. They can also arrange access to discounted or free medications to help you to quit. To find out where to call for telephone support to stop smoking, Click here
Whilst quitting, you can make small changes to your lifestyle that may help you resist the temptation to light up.
You might have tried to give up smoking before and not managed it, but don’t let that put you off. Look back at the things your experience has taught you and think about how you’re really going to do it this time. For more information Click here.
Dr Mike Evans gives some really interesting and useful advice in the short video below
Stopping smoking is one of the best things you’ll ever do for your health. Get started with free expert support, stop smoking aids, tools and practical tips. Download the One You – Smokefree App Here
Millions have used Smokefree to help them stop smoking.
Join them and make this the year you quit. Sign up today for FREE support.