If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up.
You might have tried to quit smoking before and not managed it, but don’t let that put you off. Look back at the things your experience has taught you and think about how you’re really going to do it this time. For more information Click here.
Alternatively you might want to visit one of our selected pharmacies across North Tyneside, where you’re four times more likely to quit with support and treatment from a trained stop smoking advisor versus going it alone. Support provided is FREE, friendly and informal. Local Stop Smoking Service providers.
Dr Mike Evans gives some really interesting and useful advice in this short video
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