Active Mams

Active Mams provides an opportunity for new parents and carers to exercise with their babies (up to 18 months). The sessions are circuits-based, led by qualified instructors, and are aimed at new parents who prefer a more challenging exercise class.

• Wednesdays, 10-11am, Waves (The Links, NE26 1TQ). Session cost: £2.80 (with a valid easecard). Fitness level: Advanced. This is an outdoor session which takes place along The Links, meet at Waves reception.

• Wednesdays, 11am-12pm, West Moor Community Centre (Benton Lane, West Moor, NE12 7NP). Session cost: Free (with a valid easecard). Fitness level: Intermediate.

• Thursdays, 12.30–1.30pm, The Parks Sport Centre (Howdon Road, North Shields, NE29 6TL). Session cost: Free (with a valid easecard). Fitness level: Beginner to intermediate. Scan your easecard at reception when you arrive and hand the receipt to the instructor.

Clearance to begin exercise from your 6-8 week GP checkup is required. Please come in comfortable clothing and footwear.

You need to register for the programme. Once you’re registered, these sessions are available to drop in, with no need to book.