Taking care of yourself in mind and body is the most important thing you can do. When you feel good and ready for the day ahead you can tackle anything.
Body Benefits is a FREE 12-week programme which has been carefully designed to provide the tools to help you feel better about yourself; it’s especially for people who do little or no exercise.
It you’re ready to make a positive change then this could be for you!
As part of the programme you get a 12-week membership to our specialised beginners classes, with gym, swim and Active North Tyneside activities included as physical activity options.
Body Benefits is exclusively for North Tyneside resident adults and North Tyneside Council employees with a BMI between 25 –35.
If you don’t know your BMI, simply check your weight and height measurement then use the BMI calculator link below. If your result is between 25 and 35 you could be eligible for the programme
Click HERE to check your BMI
The programme combines weekly lifestyle and healthy eating workshops, with beginners physical activity sessions. Body Benefits focuses on easing you into exercise, at the right level. We will help you to understand your body and motivate you to take positive steps to improve your health through eating well and making easy lifestyle changes. Our aim is to boost your confidence in an effort to help you achieve sustainable and realistic weight loss.
In order that you benefit fully from the programme we recommend that you commit to do 2 – 3 Body Benefits exercise sessions per week. We offer a range of classes, offering something for everyone. Alongside our beginners exercise classes; you can also access any Contours gym or swim facility. We also offer swimming lessons, health walks, buggy boot camps, beginners run groups, walking football and walking netball.
As well as the exercise classes you will be required to attend a weekly lifestyle session offering straight forward lifestyle advice, nutritional advice and an opportunity for 1-2-1 appointments with our dietitian.
How it works
At the start of the programme our team uses the ‘In Body’ machine which, provides you with an individual print out accurately detailing your own body measurements from the inside out. This tells you not just your body weight but your body fat muscle mass and the amount of water in your body. The same processes will be carried out at the end of the programme; providing you with a comparison report; giving you a clear and concise measure of your success. This is all carried out in a friendly and welcoming environment with everyone supporting each other.
Our specialised beginners classes, led by hand picked instructors; are solely for Body Benefits participants. All classes are lower impact, shorter duration and less intense than mainstream classes. They are designed to be fun, ease you into physical activity the right way and build you up to become stronger and fitter.
Body Benefits is completely free of charge, but is worth £250.00 per person so we do require your commitment and determination; to make changes and see it through to the end successfully.
If you think this is for you and would like to register, please give us a call on 0191 6437171. You will speak to a member of our friendly team who will be happy to answer your questions and go through the criteria with you.