Cinnamon swirl 

Ingredients: (serves 2)

• 125g yogurt

• 100g self raising flour

• 1 tbsp margarine, melted

• 1 tsp cinnamon

• 1 tsp sweetener

• 1 tsp vanilla extract

• 10g vanilla protein powder

Method: 

• Preheat the oven to 180°C.

• Mix 100g of yogurt and 100g of flour in a big bowl until it forms a dough.

• Roll the dough out on a floured surface until it’s about 1cm thick.

• Cut the dough into 3cm strips and roll them into swirls.

• Place the swirls on a lined baking tray and bake for 12 minutes.

• For the cinnamon mix, combine melted margarine, cinnamon, sweetener, vanilla extract, and protein powder in a bowl.

• Once the swirls are done, let them cool for a few minutes, then top with yogurt and drizzle the cinnamon mix over them.

Nutritional information (per serving)

• 240kcal

• 2g fat

• 40g carbohydrate

• 14g protein

• 3g sugar