Eggy bread 

Ingredients (serves 1):

• 1 medium egg

• 1 tablespoon of full-fat milk

• 2 small slices of bread

• 1 teaspoon of oil

Method:

• Put the egg and milk in a mixing bowl and whisk together using either a fork or a whisk

• Put the oil in the frying pan and place on a medium heat - dip the bread slices into the egg mixture then into the hot frying pan

• Cook for two minutes on each side until golden and the egg is cooked through - repeat with the remaining bread and serve immediately