Healthy4Life

Healthy4Life is a family focussed healthy living programme which aims to help children and parents/carers make positive changes to their lifestyle.

The free course is open to families with children aged 4-14 and involves attending group based sessions with other families once a week. The programme covers topics such as:

• what is a balanced diet

• portion sizes

• learning about sugar and fat

• understanding food labels

• trying new foods

• five ways to wellbeing

• opportunities to prepare meals

• how to reduce screen time

Children also take part in sport and activity sessions to help them figure out what they enjoy doing to be physically active.

To find out more information about the programme please email CHAT@northtyneside.gov.uk or call 0191 643 7454.