Physical health supports your mental health

Almost two years ago, Dean embarked on a remarkable transformation that not only saw him shed an incredible 10 stone in weight, but also led to profound improvements in his mental and physical health.

It all started with a simple decision - to take charge of his wellbeing and prioritise his health for the sake of his daughter.

“I knew that by becoming the best version of myself I could set a positive example for her, showing her the importance of resilience and self-care,” explained Dean.

In July 2023, Contours became part of Dean’s journey. The gym at Waves quickly became his sanctuary, a place where he could continue his progress and nurture his mental wellbeing.

“The leisure team has played a big part by providing support and guidance. With their expertise I felt confident in the gym,” said Dean.

For Dean, going to the gym was about more than just losing weight, it became a vital part of his daily routine. The mental benefits were just as important as the physical ones. Regular exercise gave him the mental clarity he needed to face the challenges of each day.

The gym at Waves has been ideal for Dean and how he wants to exercise. The AMT (Adaptive Motion Trainer) is his go-to cardio machine, allowing him to switch between steps and longer strides, providing variety and challenge. Then when it comes to resistance training, the cable machine is a firm favourite, shaping his body and building his strength.

Dean continued, “Joining Waves was a commitment to a lifelong journey of health and self-improvement. Since joining I have gained muscle, I feel more confident, and my mental health has improved.”

Dean's effort and dedication is a reminder that change is possible, no matter where or when you start.

It’s a transformation which started with a father’s love which has been shaped by the support of others and unwavering commitment.