Sweet chilli tuna bagel

Ingredients (serves 1):

• Tin of Tuna

• 1 Spring onion

• 2 tbsp Low fat Greek yogurt

• 1 tbsp Sweet chilli

• ½ tsp Black pepper

• ½ tsp Garlic granules

• Bagel

• 15g Low fat cheese, grated

• Handful of salad leaves, to serve

Method:

• Add tuna (drained), sweetcorn, spring onion, Greek yogurt, sweet chilli, black pepper and garlic granules to a bowl and mix well. That is your filling sorted.

• Cut the bagel in half and spoon the mixture onto each side.

• Top with some grated cheese and place in the airfyer (or under a grill) for 5 minutes, or until the cheese has melted.

• Once cooked, plate the bagel up with a good handful of rocket and dig in.

Nutritional Information

• 446 kcal

• 44g protein

• 52g carbohydrates

• 7g fat